The top five popular health advices & tips debunked, as proven by health experts.
A recent study shows that red wine can assist in weight loss when taken in moderation due to the ability of resveratrol, a polyphenol found in grapes and other berries, to convert white fat to brown fat.
Kayla Itsines, a fitness trainer, has over 3.1 million followers on Instagram who listen to her fitness advice.
The tried-and-tested method of "eat less, lose more" has always been the advice for proper weight management. However, experts are now saying when you eat affects weight loss as well.
"Spy" star Melissa McCarthy reveals how she lost her excess weight.
Undergoing weight loss surgery not only yields numerous health benefits, but also improves intimate relationships, according to a new research.
Your lose-weight meal plan doesn't have to be bland to be considered healthy. Here are some of the five quick, easy and tasty diet recipes you can try at home.
For some people, yoga is used to achieve peace of mind and relaxation, but did you know you can use various yoga poses to shed off a few extra pounds and stay fit?
