Weight loss tips that have nothing to do with exercise.
Frequently checking your weight on the weighing scale can mess with your mind and put you at risk for mental health issues, according to a new study.
Here are some weight loss tips to the dilemmas that plague those who are trying to keep the pounds off. Learn how to overcome them so you won't stray off the path to fitness.
Researchers find that counting bites help people lose a healthy amount of weight in as short as one month.
As you reach 50, make sure you avoid the following health mistakes.
Optimize your weight loss with these helpful tips.
Here is a list of the worst salad toppings that can make your salad a weight loss boon.
If you're trying to lose weight by eating more fruits and vegetables, a study has shown that certain plant foods may lead to gain weight instead.
