To lose the extra pounds weigh yourself everyday and beware of your emotional state.
New Year's weight loss resolution should be done with a proper program.
Here are tips on how to continuously shed your extra pounds and bring a sexier and fitter you in 2016.
The weighing scale can be a powerful weight loss toll, but a person trying to lose weight has to acknowledge how it actually works.
Before you start your diet plan for the New Year, go over the guide provided by the FTC on bogus diet plans.
Be a good friend or family member by avoiding these unhelpful diet-related comments.
While it is a widely known fact that drinking tea aids weight loss, it really depends on what kind of tea you're drinking.
There are a million diet fads and miracle weight loss diet solutions that promise weight loss if you eat this, not that, do this and then that. Putting that much effort into something and not getting anything out of it can be frustrating so why not try losing weight without dieting instead? There's minimal effort involved plus, you don't even have to stay away from your favorite foods.
