Be healthy in mind and body with this mindfulness meditation practiced by 'Logan' star, Hugh Jackman and 'Beauty and the Beast' actress Emma Watson.
Julie Turner is an A-list trainer and she trains celebrities to achieve the best fitness. She combines pilates and yoga and some other modern exercise and makes a tailored plan for her clients.
A recent study suggests that yoga with a constant practice of healthy lifestyle can decrease blood pressure of prehypertensive individuals.
The couple that gets fit together stays together!
This type of exercise is gaining popularity but is only offered in one facility.
Menopausal women who workout experience less menopause symptoms.
Topless yoga is a big hit for women who want to boost their confidence.
Lea Michele really knows how to maintain a great body through workout and proper diet.
