Go for low-calorie meals that can fill you up with more substance without sacrificing taste and satiety if you're trying to lose weight.
Diet rich in fruits, vegetables, nuts and fish reduce the risk of heart attack by one third in people aged over 40, says a recent study conducted in the UK.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.
Fifteen minutes of brisk walk or mild to moderate physical activity could help reduce the urge for any kind of sugary snack present even within arm reaching distance in obese people as well as people under stress.
DALLAS, March 16, 2014 - Adjusting the calcium level and acidity could be the key to developing new better-tasting, more eye-appealing and creamier reduced-fat sauces, desserts and salad dressings that could be on the market soon, researchers reported here today.
PHILADELPHIA (January 22, 2014) - New research from the Monell Center reveals humans can use the sense of smell to detect dietary fat in food. As food smell almost always is detected before taste, the findings identify one of the first sensory qualities that signals whether a food contains fat. Innovative methods using odor to make low-fat foods more palatable could someday aid public health efforts to reduce dietary fat intake.
It is also worth noting that there actually lots of "diet" foods out there which can also render more fat to your body than helping you lose weight, potentially sabotaging your diet plans.
If you have been suffering gravely at night from hearing your partner snore loud in bed, then one of the things you can tell your spouse to do is lessen the salt intake in their diet.
