Oatmeal brings a slew of health benefits, and is best taken for breakfast.
Study shows that consuming eggs can help lose weight.
Ambert Portwood credits a low trans fat diet for her weight loss.
Five ways on how to battle the desire to consume more food.
A new Swiss study links stress levels to food indulgence and self-control.
The most widely known weight loss rule has been debunked, and diets have been found to be just fads.
Singer-songwriter Sam Smith shares how he lost a significant amount of weight to achieve a healthier body and better eating habits.
Diet modification is the key to weight management and by making small diet changes, individuals can achieve a huge difference in their weight loss journey.
