A new survey reveals that cancer survivors aren't conscious health eaters as they tend to choose diets that are high in empty calories.
Beat the scale and go beyond the weight loss plateau with these diet changes.
Eating after a workout is recommended, but only if you're consuming the right food for maximum muscle recovery.
Pumpkins have several nutrients that are essential to keeping the body healthy.
There may be consequences to sticking to a very rigid healthy habit.
Stress eating is a serious problem that must be addressed, as it may lead to obesity and other health complications.
If you're looking for low-calorie alternatives to your diet, chances are, they're already in your kitchen.
Not a morning person? Find out how you can make every morning better for you and your health.
